Track your mood, visualise your progress, and support your community.
Choose which moods you want to track. Record your sleep duration/quality and life events that may influence your mood or sleep. Track for yourself or to show your health professional (doctors, therapists or counsellors).
Build your unique mood diary with informative and attractive graphs, showing your progress over time. This will help you and your health professional find the best way to improve your mental health.
As a social enterprise, Tenang will donate 20% of our profits to our partner mental health societies and patient groups.
All your data is stored and backed-up on your phone only, giving you full control. Tenang does not keep your data in the cloud or send it anywhere.
For those tracking their mood for medical reasons.
For those who want a record of their moods during special life periods (like those going through pregnancies or quarantines).
For those who simply want a record of their daily rhythms and routines.